Inside Out Health

Inside Out Health

By Tara Garrison

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

Recent Episodes

DR MARC PIETROPAOLI Repair Not Replace: Orthopedic Surgeon on Regenerative Options

6 Mar 2026

DEVON LÉVESQUE The Mindset to Do the Impossible

27 Feb 2026

DR. TERE LINZEY Upgrade Your Brain Health

20 Feb 2026

DR OSCAR COETZEE How Your Gut is Impacting Your Mental & Metabolic Health

13 Feb 2026

DR JOHN DEMARTINI Are Your Convicted Beliefs Keeping You Stuck?

6 Feb 2026

DR MARIA SOPHOCLES What's Blocking Your Libido

30 Jan 2026

TIM SHURR Rewiring Your Subconscious Isn't Just Mental

23 Jan 2026

DR JENN SIMMONS Are We Doing Breast Cancer All Wrong?

16 Jan 2026

DARIA MACHOLD HTMA Explained: How Hair Mineral Testing Reveals Stress, Thyroid, Hormone Health & More

9 Jan 2026

SOLOCAST The Truth About Cortisol: Fasted HIIT, Breakfast Timing, Perimenopause & More

2 Jan 2026

BRAD KEARNS Optimize Your Health with Sprinting & Barefoot Shoes

26 Dec 2025

GARY GAUL Using GLP-1's & Peptides with a Natural Medicine Approach

19 Dec 2025

JENNI HARRIS Why Vote with your Dollar for Regenerative Agriculture

12 Dec 2025

DR SCOTT SHERR Methylene Blue, GABA Modulators and More

5 Dec 2025

MIKE "C-ROC" CIORROCCO The Mindsets & Strategies of Famous Entrepreneurs

28 Nov 2025

DR. HAROLDO MAGARINOS How Detox Actually Works

21 Nov 2025

INNA SEGAL The Secret Language of Your Body

14 Nov 2025

DR AMIR VOKSHOOR Talking Back and Neck Pain with Holistic Neurosurgeon

7 Nov 2025

DR MARIA SOPHOCLES Understanding Vaginal Estrogen & Systemic HRT for Menopause

31 Oct 2025

SOLOCAST Toxic Health & Fitness Mindsets that Gotta Go

24 Oct 2025

KRIS GETHIN Bridging the Gap Between Bodybuilding and Biohacking

17 Oct 2025

DR GEOFFREY MOUNT VARNER Train Your Mind for Split Second Decisions

10 Oct 2025

DR JOHN DOUILLARD Upgrade Your Frequency with Ayurvedic Wisdom

3 Oct 2025

MASATI Changing Your Core Frequency through Dimensional Consciousness

26 Sep 2025

DR AJAY TEJASVI How Breathwork and Meditation Can Completely Change Your Life

19 Sep 2025

MIKE FELDSTEIN Why You Need to Purify the Air in Your Home

12 Sep 2025

MJ RENSHAW How Breathwork Heals in Ways Talking and Thinking Can't

5 Sep 2025

DR TONI ENGRAM Shift Your Paradigm on Oral Health with Biological Dentistry

29 Aug 2025

CHRISTIAN SANDOVAL & SOPHIE SCHRIEVER How to Train and Think Like an Athlete

22 Aug 2025

DR. BARBARA PALDUS How to Support Both the Gut and Skin Microbiomes for Skin Issues

15 Aug 2025