Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
By Sarah Ann Macklin
Health shouldn’t feel this hard.
I’ve lived it, studied it, and now I’m here to help make it make sense.
A smarter, more human way to live well.
Subscribe now, and start living well, for real.
Instagram: @sarahannmacklin
Newsletter: https://substack.com/@sarahannmacklin
Website: sarahannmacklin.com
#LiveWellBeWell
Recent Episodes
New Year Wellness Reset: The Simple Beverage Habit That Actually Supports Healthy Aging | Be Well Moments
6 Mar 2026
76% of People Don’t Get Enough Omega-3 - And It Affects Your Brain | Philip Calder
4 Mar 2026
Why You Can’t Stop Scrolling & The Simple Fix That Actually Works | Anders Hansen
2 Mar 2026
Alain de Botton: Why You're Drawn to the Wrong People and How Attachment Styles Explain It
27 Feb 2026
How To Heal From Heartbreak (Backed by Science) | 5 Experts on Love & Heartbreak
25 Feb 2026
Why Do Women Leave Partners in Their Late 30s? The Science of Female Desire | Sarah Hill
23 Feb 2026
The #1 Science-Based Way To Improve Focus Starting Today | Anders Hansen
20 Feb 2026
The Nutrition Advice Making You Less Healthy: Four Signs To Watch | Nutritionist Sarah Ann Macklin
18 Feb 2026
Alain De Botton: How Do You Heal a Broken Heart? The Importance of Closure & Self-Compassion
16 Feb 2026
Estrogen vs. Progesterone: Why Women Need Both for Brain Protection | Sarah Hill
13 Feb 2026
Why You Still Can’t Orgasm (The Step-By-Step Guide) | Dr. Laurie Mintz, Sex Therapist
11 Feb 2026
Why do healthy people still get Alzheimer’s disease? | Dr Darshan Shah
9 Feb 2026
This One Gut Microbe Could Decide If Cancer Treatment Works | William Li
6 Feb 2026
Why Compatibility is Overrated: Alain de Botton’s Guide to Relationships That Last
4 Feb 2026
How much social connection do we actually need? Loneliness, stress, and midlife health | Anders Hansen
2 Feb 2026
Can gut bacteria influence brain disease? The microbiome, Parkinson’s and dementia | William Li
30 Jan 2026
Why Women Feel Like TWO DIFFERENT PEOPLE Every Month (The Science of Hormones) | Dr. Sarah Hill
28 Jan 2026
Is Your Phone Killing Your Creativity? 3 Ways to Boost Brain Health | Tj Power
26 Jan 2026
Longevity Doctor: Alzheimer’s Is Preventable If You Do These 5 Things Early | Dr Darshan Shah
22 Jan 2026
We Weren't Designed to be Happy: The Scientific Reason You Feel "Off" | Anders Hansen
21 Jan 2026
Why Women Face Higher Alzheimer’s Risk (And The One Thing That Lowers It) | Dr Tommy Wood
19 Jan 2026
The Brain Has Bacteria? What the Brain Microbiome Means for Health and Longevity | William Li
16 Jan 2026
The Hardest Thing I’ve Learned About Self-Talk — and How to Stop Beating Yourself Up
14 Jan 2026
The Three S Model: Stimulus, Supply and Support for Cognitive Health and Dementia Risk | Dr Tommy Wood
12 Jan 2026
Human Performance Scientist: Are GLP-1 weight loss drugs a solution or a risk? | Andy Galpin
9 Jan 2026
Akkermansia, Cancer & GLP-1: How Your Gut Microbiome Shapes Immunity & the Brain | Dr William Li
7 Jan 2026
Neuroscience Explains: Can You Prevent Alzheimer’s If It Runs In Your Family? | Dr Tommy Wood | Be Well Moments
5 Jan 2026
Why Do You Wake Up at 2–3am? The Real Sleep Physiology Most People Miss | Dr Andy Galpin | Be Well Moments
2 Jan 2026
What We Learned About the Brain in 2025 | Stress, Perception & Healing
31 Dec 2025
How Do You Know You’re in Zone 2? Finding the Right Training Intensity Without a Wearable | Inigo San Milan | Be Well Moments
