Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking...
Recent Episodes
[Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes
11 Mar 2026
Should I Lose Weight Before Building Muscle? by Eric Bach of Bach Performance on Fitness Goal Strategy
10 Mar 2026
Beyond Sets and Reps by Ross Enamait of Ross Training on Strength and Conditioning Principles
9 Mar 2026
Design Smarter: Your Home as a Health Asset by Ryan Frederick of Here.Life on Environment and Wellbeing
8 Mar 2026
OMG. Can We Stop With The Morning Routines Already? by Michael Mehlberg on Flexible Daily Structure
8 Mar 2026
Yes, Even Athletes Get Heart Disease by Nancy Clark on Heart Health in Athletes
7 Mar 2026
Which Exercises are Best for Strength Training and How to Perform Full Range of Motion Reps on Effective Strength Exercises
6 Mar 2026
[Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness
5 Mar 2026
[Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness
4 Mar 2026
The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija on Mindful Movement for Recovery
3 Mar 2026
Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Intuitive Eating
2 Mar 2026
4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits on Habit Building
1 Mar 2026
The Anger Iceberg by Kyle Benson of Gottman Institute on Anger’s Roots
1 Mar 2026
Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness on Muscle Activation
28 Feb 2026
Atherosclerosis - How To Reduce Plaque in the Arteries With & Without Statins on Cardiovascular Risk Reduction
27 Feb 2026
Why Do Muscle Cramps Happen? by Kate Galliett of Fit for Real Life on Improving Muscle Function
26 Feb 2026
Why Eating Curry Is Good For Your Brain by Dr. Jenny Brockis on Brain Health and Cognitive Support
25 Feb 2026
Everything You’ve Ever Wanted to Know About Omega 3 Fatty Acids by Danielle Omar of Food Confidence
24 Feb 2026
How to Use A Holistic Weight Loss Approach for Long Term Success by Elly McGuinness on Long-Term Healthy Habits
23 Feb 2026
Should You Share Your Goals or Not by Victoria Jung with Free Form Fitness on When to Keep Goals Private
22 Feb 2026
A Savings Strategy that Works by Derick Van Ness of Big Life Financial on Long-Term Wealth Building
22 Feb 2026
Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber with DIY Active on Spotting Misleading Labels
21 Feb 2026
Are Air Fryers Good for Cooking Frozen Vegetable and What is the Best Food Preparation Methods on Smart Meal Prep Choices
20 Feb 2026
[Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness on Realistic Fitness Strategy
19 Feb 2026
[Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness on Realistic Fitness Strategy
18 Feb 2026
How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on High-Protein Habits
17 Feb 2026
A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Balancing Intensity and Rest
16 Feb 2026
How To Use Your Gaming Skills For Fitness Success by Roger Lawson of Rog Law Fitness on Performance Mindset
15 Feb 2026
Break Free From Goals by Leo Babauta of Mnmlist on Intentional Living
15 Feb 2026
The Science of a Brain Break AND Unlocking Your Potential Through Biometrics by Jessica Spendlove on Mental Optimization
