By Paul Colaianni: Relationship and Emotional Abuse Expert
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional...
Recent Episodes
Avoid taking on the pain and suffering of others
8 Mar 2026
The aggressive accuser blaming you for things you didn't do
1 Mar 2026
Self-hate does not come from you
22 Feb 2026
This doesn't have to be as good as it gets
15 Feb 2026
Stop blaming yourself for your stupid decisions
8 Feb 2026
The traps some people set for us by playing the victim
1 Feb 2026
8 myths about life and relationships
25 Jan 2026
Keeping yourself unintentionally limited and stuck
18 Jan 2026
When nothing is that great and you think you can't do anything about it
11 Jan 2026
When you're about to lose your sh*t
4 Jan 2026
The five words that will change your life
28 Dec 2025
His ex is unsafe for our relationship
21 Dec 2025
Constantly accused for things you didn't do
14 Dec 2025
How do I raise my kids without completely screwing them up?
7 Dec 2025
What you don't bring up will come up
30 Nov 2025
It's in some people's nature to bring you down and drain your energy
23 Nov 2025
Wanting more than friendship when they don't
16 Nov 2025
The growing resentment of people and circumstances you just can't accept
9 Nov 2025
The most empowering question to build your self-confidence
2 Nov 2025
Everything is good except the idea of marriage
26 Oct 2025
My abusive ex wants me to sit next to him at our child's wedding
19 Oct 2025
Why is finding and connecting with others so darn hard sometimes?
12 Oct 2025
When it's always your fault
5 Oct 2025
The childhood trauma we try to leave in the past
28 Sep 2025
The intense pain, longing, and pining over the one who left
21 Sep 2025
Waiting and waiting for others to change
14 Sep 2025
10 Life lessons that will help you in your pursuit of happiness
7 Sep 2025
How do I know when I'm ready to love again?
31 Aug 2025
The giant waste of time you spent with someone or someone spent with you
