The Pat Flynn Show
By Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers e...
Recent Episodes
Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John
● Released 3 days ago
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3 March 2026
Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits
● Released 1 month ago
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3 February 2026
Realistic Muscle Gain and the Incubation Effect w/ Dan John
● Released 1 month ago
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27 January 2026
Dan John's Body Transformation Scheme (and Live QnA)
● Released 2 months ago
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13 January 2026
Simple Fitness Rules for 2026 and more w/ Dan John
● Released 2 months ago
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30 December 2025
Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn
● Released 3 months ago
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9 December 2025
Ab Wheel and Fart Walking w/ Dan John
● Released 3 months ago
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2 December 2025
Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes
● Released 3 months ago
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25 November 2025
Hypertrophy vs Bodybuilding, and more w/ Dan John
● Released 4 months ago
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18 November 2025
The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells
● Released 4 months ago
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4 November 2025
Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting
● Released 5 months ago
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21 October 2025
The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas
● Released 5 months ago
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14 October 2025
Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John
● Released 5 months ago
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7 October 2025
Armor Building Standards, Pyramid Training, and How to Find a Great Coach
● Released 5 months ago
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23 September 2025
BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories
● Released 6 months ago
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5 September 2025
I answer lots of fitness questions in this episode
● Released 6 months ago
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2 September 2025
Feel Good Lifts and Ab Training Advice w/ Dan John
● Released 6 months ago
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26 August 2025
Best Beginner Kettlebell Exercises and Live QnA
● Released 7 months ago
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19 August 2025
Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration
● Released 7 months ago
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5 August 2025
Why You Are Still Flabby (QnA w/ Dan John)
● Released 7 months ago
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29 July 2025
Fitness QnA w/ Dan John and Pat Flynn
● Released 8 months ago
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22 July 2025
Exercises that Make You Hungry, Dice Roll Workouts, and Exercising Consistently
● Released 8 months ago
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15 July 2025
Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises
● Released 8 months ago
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8 July 2025
The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps
● Released 8 months ago
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1 July 2025
Dumb Fitness Practicality w/ Dan John
● Released 8 months ago
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24 June 2025
Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes
● Released 9 months ago
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17 June 2025
What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA
● Released 9 months ago
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3 June 2025
gentle fat loss, tic toc push ups, and cardio cleans
● Released 9 months ago
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28 May 2025
Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength
● Released 10 months ago
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20 May 2025
Live QnA with Dan John and Pat Flynn
● Released 10 months ago
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13 May 2025