THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
By Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
***TOP 1.5% PODCAST***
Heal after narcissistic abuse.
Do you want to disconnect from narcissistic or toxic relationships?
Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups?
Are you ready to heal after narcissistic abuse?
In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after narcissistic abuse through holistic health, trauma support, and boundaries.
If you’re ready to disconnect from dysfunction and prioritize your healing after narcissistic abuse, then you’re in the...
Recent Episodes
170. How to Detach From Unhealthy Relationships and Protect Your Peace
6 Mar 2026
169. Going Back Without Going Backwards: Returning to Triggering Places After Narcissistic Abuse
27 Feb 2026
168. Why Moving Slowly After Narcissistic Abuse Is a Sign of Healing
20 Feb 2026
167. Betrayal Trauma After Narcissistic Abuse - Why It Hurts So Deeply and How to Heal
13 Feb 2026
166. Why You Feel Foolish After Narcissistic Abuse (And Why You're Not)
6 Feb 2026
165. 7 Ways Narcissists Test Your Boundaries (And How to Protect Yourself)
30 Jan 2026
164. Fake Friends, Real Damage: 7 Signs of Narcissism in Female Friendships
23 Jan 2026
163. When Your Boundaries Hurt Them: Healing Guilt After Narcissistic Abuse
16 Jan 2026
162. The Power of Moving in Silence After Narcissistic Abuse
9 Jan 2026
161. The Polite, Professional Narcissist - How Abuse Hides in Plain Sight
2 Jan 2026
160. Surviving the Holidays After Narcissistic Abuse: Gentle Ways to Stay Grounded, Connected, and Well
26 Dec 2025
159. When Justice Is Heavy: Trauma, Courtroom Stress, and Choosing Self-Care During the Holidays
19 Dec 2025
158. A Recipe for Narcissistically Abusive Relationships
12 Dec 2025
157. The Narcissist Will Use You to Woo: How Manipulators Borrow Your Goodness to Get What They Want
5 Dec 2025
156. Choosing Peace. Giving Thanks.
28 Nov 2025
155. How Well Did You Really Know the Narcissist? What Distance, Deception, and Community Reveal
21 Nov 2025
154. Why Narcissists Always Play the Victim And How Survivors Break Free From the Script
14 Nov 2025
153. When Justice is Finally Served: Healing After a Narcissist's Conviction
7 Nov 2025
152. Anything to Avoid Accountability: The Narcissist's Playbook
31 Oct 2025
151. Your Body Wants to Heal: Why Nutrition and Movement Are Trauma Recovery Tools
24 Oct 2025
150. How to Protect Your Peace When Toxic Systems and Narcissistic Leaders Gaslight & Re-Traumatize You
17 Oct 2025
149. Healing in Rhythm: How Drumming Regulates Your Traumatized Nervous System and Restores Safety in Your Body
10 Oct 2025
148. Why We Laugh in Hard Moments: Making Sense of Trauma Responses, Courtroom Triggers, and Healing After Narcissistic Abuse
3 Oct 2025
147. When Trauma Resurfaces: Speaking Truth, Facing Shame, and Healing After Narcissistic Abuse
26 Sep 2025
146. Staying Grounded Through Trauma: Healing Tools for Narcissistic Abuse Survivors
19 Sep 2025
145. Courtroom Stress & Retraumatization: How to Heal Through Hard Moments
12 Sep 2025
144. Facing the First Trial Hearing After Trauma: What Survivors Need to Know About Processing Hard Emotions
5 Sep 2025
143. SoulCollage & Trauma Healing: Creativity, Community, and Claiming Your Unique Path
29 Aug 2025
142. Adult Self, Best Self: How to Take Back Your Power in Relationships After Trauma
