Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score. A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone.
In today’s Moments episode, Bessel explains why simply reliving a traumatic memory isn’t enough to heal, and dives into EMDR – how it works, why it’s effective, and guides Steven through a live demonstration.
Listen to the full episode here!
Spotify: https://g2ul0.app.link/IlUlTu5jLWb
Apple: https://g2ul0.app.link/t1VI0Z9jLWb
Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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